Let’s face it - figuring out how to get in shape (and stay that way) can sometimes feel like an uphill battle.

At APH Personal Training, we work with clients over the course of a year to break down their big (sometimes scary) nutrition and fitness goals into small, manageable steps. 

We’ve taken some of the most important steps to getting the body you want and created this FREE 5-day Healthy Habits course to help you FINALLY take back control of your health. 
Topics Covered: 
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  • Day 1. How To Create The Perfect Meal
  • Day 2. How To Master Meal Prep
  • Day 3. How To Stay In Shape When You’re Busy
  • Day 4. Portion Control Guide
  • Day 5. The Power Of Sleep​
​Take this course and you’ll learn:
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  • What food you should be eating
  • How much you should be eating
  • How to stay on top of exercise even when you’re busy
  • How to prepare the perfect meal
  • How to set up for a good night’s sleep​

​Frequently Asked Questions

Why do I need to fill out the information requested?
We will always keep your personal information safe. We ask for your information in exchange for a valuable resource in order to improve your experience by personalising the information we send to you. We may send information to you that we think may be of interest to you by email or other means. You can read more about our privacy policy here.
Is this really free?
Absolutely. Just sharing some free knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!