About APH Personal Training

Meet Dorian

Personal Trainer & Nutrition coach

Hey, I'm Dorian.

I'm a personal trainer and nutrition coach dedicated to helping busy mums (and occasionally dads) lose weight, gain confidence and increase their energy levels by making health and fitness a simple part of everyday life.

Often, my clients have tried things like Slimming World. They've tried calorie counting, low-carb diets and even the odd juicing detox. Some of them have even invested in coaching before.

They've come away feeling like nothing can work for them. But that's not true.

I'll help you create positive relationships with food, movement and your own body.

The result?

You'll burn fat, radiate confidence and upgrade your energy levels (without sacrificing work, family or all the things you enjoy in life).

The 4 Success Factors

1. Movement

No two bodies are identical. At APH Personal Training, your workout is built around your body, your fitness levels and goals. Whether you want to lose weight, build muscle or simply start getting to know your body, you’ll have a tailored program full of fun, fast and effective workouts. Not interested in the gym? No problem. We'll help you get moving, no matter where your are!

2. Nutrition

Figuring out what to eat can feel almost impossible these days. You’re always reading stories about what you should and shouldn’t eat, and the “diet rules” seem to change almost daily. Let APH Personal Training take away the worry and confusion by sweating over all the details so you don’t have to. No more miserable diets - just simple, sustainable changes that fit in with your real, everyday life.

3. Mindset

We’ll help you break free from an “all or nothing” mentality and work with you to develop the skills you need to move towards your goals, step by step. With APH Personal Training, you’ll learn how to keep yourself going even when things get tough. I’ll be there with you every step of the way.

4. Habits

Transformations don’t happen overnight. When you work with APH Personal Training, we’ll work together to break down your big goals into small, easy to follow habits that you can practice every day. These healthy habits will become part of your daily routine - and as a result the changes you make will last for a lifetime.

"I haven't just felt the benefit of this programme but my family has too. Exercising is now part of my life in a sensible, realistic and achievable way (Not my previous all-or-nothing mentality) Now my daughters get to watch a mum enjoy exercise, eat better, and most importantly they do it with me." - Louise W.