Let's be honest - most of us know what we need to do in order to get in better shape. Eating a few less processed foods and getting up and moving around a bit more is usually a good place to start.
Here's the catch. Life is kind of frantic.
With everything you have going on right now, how on earth are you going to get through a 60-minute workout or prepare an Instagram-worthy buddha bowl?
Well, you don't need to do those things to start living a healthier, fitter life...but you do need to start doing something.
Here are 7 tips to get you there.