At APH Personal Training, we don't ask clients to starve themselves, count calories or get weird and "diety" about things.
But we do ask them to take ownership of their food choices. And that can mean cooking. Lots of cooking.
Their general response?
"Where on earth am I supposed to find the time to do that?"
We get it. They (like you, we're sure) have jobs, families, work and a whole range of other commitments that seem to take up every single minute of every single day. The last thing they want to do with their few precious minutes of free time is get in the kitchen and get their Nigella on.
That's why we've put together these 5 tips to help you stay healthy without spending all your waking hours with an apron on.